What is Plantar Fascitis and how can you treat it?

What is Plantar Fasciitis

Plantar Fasciitis is a common overuse injury caused by pulling on the medial calcaneal tuberosity by the plantar fascia.

What are the causes of Plantar Fasciitis ?

  • Overtraining is the most common cause which includes

  • Sudden increase in frequency in jogging, overloading/overweight of feet

  • It can also occur by overgrowth of medical calcaneal tubercle as the plantar fascia attaches to the tubercle.

What are the risk factors?

  • Excessive or repetitive weight bearing work

  • Excessive unaccustomed activity

  • Sudden increase in training

  • Obesity

  • Flat feet OR high arches

  • Decreased ankle mobility

  • Leg length discrepancy

What are the symptoms one need to look for this condition?

Patient may presents with:

  • Pain over plantar fascia and medial aspect of heel

  • Pain while getting up from the bed in the morning and taking few steps

  • Pain while doing weight bearing after prolonged rest difficulty in walking

  • Few patients presents bilaterally

  • Decreased ankle mobility

How this condition is diagnosed?

Based on physical examination and patient's present symptoms

What are the treatment approach to this patients?

  • Activity modification – decrease load on plantar fascia

  • Kinesio taping Stretching

  • Strengthening foot intrinsic

  • Increase calf length and strength

  • Intrinsic foot muscles Mobilizations

  • Foot wear modification

How we can manage this condition?

Activity modification

  • Non weight bearing activities

  • Roll frozen water bottle under foot

  • Wearing proper shoes with insoles for arch support.


About Avantika Wellness Clinic


Avantika Wellness is Oakville, Ontario's leading destination for Physiotherapy, Massage Therapy. Motor Vehicle Accident Rehabilitation, Personal Fitness, Nutrition and Pain-Relief!


For more information on our services, please contact Avantika Wellness today!

📞 905.337.1735

📧 wellness@avantika.ca


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